Who doesn’t know the benefits of exercises in today’s world? Everyone does right? This article deals with How to do squats properly, a step-by-step guide.
Exercises help one in so many things that the benefits cannot just be counted but some of them are listed below
- It helps you be happier and healthier
- It increases your memory power and brain to retain information
- Can reduce anxiety and solve mental and physical health problems
- Good for the muscles and bones of one’s body
- It is very beneficial for the ones who are not able to sleep properly as it increases the sleep quality
- It makes your skin glow and become healthier
- It can help in losing weight
- Not only losing weight but increasing ones height naturally
- It helps in boosting ones stamina and energy level
- It keeps your nervous system and all over body part healthy.
Ever heard about squats? I’m sure you must have heard because it is such a popular exercise because of its benefits. Some of the benefits of doing squats regularly are:
- Helps one in achieving toned legs
- Helps to build stomach and leg muscles
- Boosts energy
- Builds quadriceps, hamstrings, and calves.
- Burns calories very fast
- Help with mobility and balance
- Helps to strengthen heart
- It helps in improving blood circulation and avoids heart diseases
- Helps to improve daily physical abilities
These were some of the main benefits of doing squats regularly but so many people who do squats regularly fail to achieve the desired results because of the way they do squats. They do squats in a wrong way and expect results in some days which they do not get.
So worry not, this article about how to do squats properly, a step-by-step guide will help you know people’s mistakes and will help you do squats regularly by which you’ll be able to achieve the results that you want to achieve.
STEPS TO DO SQUATS PROPERLY
STEP 1: straighten your body
This step is the initial and the most important step because people tend to skip this step before starting to do squats. You need to find a relaxing and calm place which has a lot of space so that your body does not hit something while doing squats.
Relax your body completely and stand straight with your leg muscles a little tight so that they automatically warm up for the exercise. Make sure that your spine and backbone is straight before you move on to the next step.
STEP 2: stand with your feet wide apart
Once you have relaxed your body and straightened it, you need to spread both your legs wide apart and keep them parallel as well.
Your feet should be directly under your hips and when you achieve this posture, keep both your palms on your hips
STEP 3: tighten your muscles
After successfully completing the above 2 steps, you need to tighten your muscles. Pull your shoulders back; lift up your chest so that the muscles tighten. Also, pull in your abdominal muscles.
STEP 4: imitate as if sitting down
Start bending your knees but keep in mind that your torso part needs to be as straight as possible otherwise the squats won’t be effective.
You need to bend your knees as much as you can without letting your upper body that is torso bend forward.
The moment you feel that your torso part is bending forward, stop bending you knees any further.
STEP 5: do not lock your knees
Sometimes it happens that people tend to lock their knees while bringing them back to their standing position.
Ensure that this doesn’t happen. Bring your knees back to the original position while standing again slowly.
You can also stretch both your arms to add support to you squat exercise technique. This is a tip which is optional; you might or might not follow this. It is up to you.
STEP 6: steps to repeat
After you are done with these 5 steps, you need to repeat the steps from step number 2 to step number 5 for about 10-15 times a day.
If you are not able to do squats daily, it is okay to start with 2-3 times a day. You may experience some pain in your legs and abdominal muscles for the first or second time you do this but the pain will go away as and when you start doing it regularly.
There are some real life instances where you unknowingly do squats and help your body stay fit. When you bend down to pick a pen or anything that fell down, up you actually are doing a squat. When you bend down to tie your shoelaces, you’re again doing a squat.
These were some of the best ways to follow steps about under the topic How to do squats properly, a step-by-step guide. I hope you enjoyed reading this article.